I AM NEW TO GROUP FITNESS, WHERE SHOULD I START?
All of our classes can be customized to your fitness level. The instructor "lives in the options" creating opportunities for a beginner and a veteran to get the best workout individually in the same class. With that said, ACTIVE is a great class for all levels and one we recommend if you are just starting out. It incorporates the four main elements of fitness, loaded with options, and is easy to follow. Most importantly, we want you to be excited about class. The more excited you are, the more likely you are to attend. Love to dance? Come to GROOVE or Zumba. Have an inner ninja you'd like to unleash? FIGHT is waiting for you. Looking to build strength and experience the overall health benefits from weight training? POWER is calling your name. Check out our CLASSES page for the large variety of programs we have to offer. Remember to give yourself a learning curve in the beginning. Each time you take class, you will feel a little more confident, understand the movements better, and get a more efficient workout.
WHAT DO I NEED TO BRING?
Yourself! Be sure to dress comfortably with good sneakers (not required in our CENTERGY or BARRE class). All the equipment is here at the club. It’s great to stay hydrated, so we recommend drinking lots of water. You can bring a water bottle to fill up at our water cooler. If you have a yoga mat, you might want to keep it in your car. They come in handy in a lot of our classes.
DO I NEED TO RESERVE A SPOT FOR CLASS?
No reservations are currently required for our Main Floor Classes (Everything but Cycling). Just come a few minutes early and we would be happy to help you set up if it is your first time to a particular class. For our cycling classes (Spin Beats), we do recommend reservations as we are limited to the number of bikes. Our reservation system will be updated shortly.
HOW DOES THE ONSITE CHILDCARE WORK?
Onsite childcare is available whenever we have classes happening except for 5:15am. All members have a childcare check in card with their children's pertinent information. Our Kids Club crew rocks! We have a team of passionate women with a background working with children dedicated to making the kids room a fun and safe place. The kids room is loaded with toys and crafts, separate areas for different age groups, a bathroom with a diaper changing table, and lots of smiling faces! We can't wait to meet your kiddos!
WHERE DO I PARK?
Our hours of operation and classes are off peak from the busiest times on Main Street. With plenty of FREE street parking and numerous lots within easy walking distance, our members have been enjoying the experience of coming to this adorable historic part of town. The large lot, known as Lot D, is a popular choice for our members.